Should You Always Have the Same Therapist? How to Know it’s Time to Find a New Therapist
April 19th, 2016
Seeking therapy is a great way to resolve personal issues that you may be dealing with. If you already have a therapist, then you know the benefits of having an objective third party to turn to that will help you conquer your issues.
Many patients choose to stay with their therapists for a long period of time. However, some experts question whether or not this is beneficial after a certain period of time. We’ve compiled a list of several signs to help you figure out whether or not it’s time to find a new therapist to fit your mental health needs.
Lack of Connection
If you began seeing your therapist and felt they truly understood you, your feelings, and where you were coming from, that’s a great sign. However, if you feel that the connection has dwindled or is no longer there, it may be time to seek new help.
No Signs of Mental Health Improvement
Throughout the months or years that you have been with your therapist, you should be able to identify signs of improvement within yourself that show that progress has been made. Unfortunately, sometimes this improvement process will plateau if you have started to lose the connection with your therapist. If you aren’t seeing any improvement in yourself with your current therapist, it might be time to look for a different mental health professional.
If you start to feel like your therapist is preoccupied with his or her own agenda, you aren’t likely to be making much progress during your therapy sessions. Keep in mind that your mental health is at stake, and if your therapist seems to be indifferent about the issues you’re facing (no matter how small), it might mean that it is not a good fit.
Quality Mental Health Professionals in Naples: Find Your New Therapist at the David Lawrence Center
If you’re happy with your therapist and feel your mental health is in good shape, it’s best to stick with the therapy program you have. However, if you notice that you relate to any of the signs above, it could be time to consider seeking help from a new mental health therapist.
At the David Lawrence Center, we offer an array of mental health treatment programs to help you get back on the right track. Our licensed professionals are here for you to listen, understand, empathize, and provide you with the tools needed to live a stable life.